WEALTH IN YOUR HEALTH - THE BASIC FOUNDATION OF WEALTH

"A Healthy Lifestyle makes you a Fortune"

Sure, one can't argue that health is very necessary for one's self but if you want to be rich. Working hard is not enough to gain just money. What is the essence of working a lot of hours then in the end your health suffers? What is the sense of having a job which pay higher but at the end of the day just give you stress? One must know that your health is one factor that builds your wealth.

Well not apart from what we know, the medical bills are so expensive that one can also be in great debt. As from what statistics shows most the diseases were get caught from how we live our life. The cigarette smokers suffers from lung cancers. The person who eats too much would more likely suffer from diabetes, hypertension, obesity and many other forms of diseases. We can prevent it from happening by:


1. Plan what to eat. Don't succumb yourselves by gluttony and by commercialism. (Don't get me wrong, I do ate in fast food chains BUT I am not like others that everyday is a happy meal.) Happy meal satisfied your craving but in return destroy your eating appetite.

2. Exercise. Yes! an active life makes your body stronger. We all know the common saying of people "GALAW GALAW DIN PAG MAY TIME" (Get your ass off some time). Most of us, thought of having a great figure, but our action does not speak of it.

3. Get a sound enough sleep. Sure! this is one of the favorite things we do aside from it. So to get a sound enough sleep you must also be disciplined to plan at least 6 hours of sleep or at most 8 hours of great sleep. Just want to add, that psychologist note that a person who sleeps most of the time were lonely persons.

These three is a essential elements to stay fit and to ensure the prevention of illness. Keeping yourself away from any form of diseases will surely make you out to financial losses in medications.

To sum it up, i will make a variation of the widely used cliche in the prevention of illness which is "an apple a day makes a doctor away" to "a healthy lifestyle makes you a fortune"

You may comment below your thoughts on what are the other things that keep an individual healthy. This will ensure that we don't have to worry health insurance or we prevent from having any sickness which will surely a good way of saving hundreds or even thousands bucks.