Five Foods That Can KILL YOU Gradually

Cancer-promoting foods are typically rich in refined sugars, processed carbohydrates, preservatives and by-products of deep-frying. Many of these foods also have harmful effects on health in general, effecting the cardiovascular, nervous and reproductive systems. These cancer-causing foods can contribute to the development of diabetes, obesity and heart disease.

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• Sweetened Beverages

Food sources high in refined sugars such as sweetened beverages, sodas and many juices can increase cancer risk. A 2010 study in the journal "Cancer Epidemiology, Biomarkers & Prevention" shows that individuals who consume two or more servings of soda per week have an 87 percent higher chance of developing pancreatic cancer compared to individuals who do not consume soft drinks. Other studies have shown links between sugar consumption and cancers of the stomach and colon. While sugar itself does not directly turn healthy cells into cancer, it is the preferred food source for cancerous cells and helps to promote tumor growth during the tumor formation process. Over time, a heavy sugar intake can also increase overall metabolic output of cells, increasing the amount of oxidative by-products that are produced and released into their environment.

• Fried Potatoes

Fried foods increase one's risk of developing cancer, especially when they contain hydrogenated oils, trans-fats, and a by-product of the deep-frying process called acrylamide. Acrylamide is a well- known tumor causing agent and also a potent neurotoxin, having adverse effects not only on the brain, but on the reproductive system as well. High carbohydrate foods such as potatoes readily produce acrylamide during the frying process. This places many fried potato products such as french fries, tater tots, potato chips and hash browns high on the list of cancer-causing foods.

• Doughnuts

Doughnuts are the culmination of three major classes of cancer causing foods; they are deep-fried, contain high levels of sugars and are based on heavily refined carbohydrates. The combination of by-products from the frying process together with heavy amounts of sugar and processed flour make doughnuts particularly risky to those hoping to reduce cancer risk.

• Hot dogs

Preserved, cured or pickled meats are a known risk factor in stomach cancer and other malignancies of the digestive system. Such meats are even more dangerous when ingredients such as sodium nitrate, a key preservative in hot dogs and other meat products is added into the mix. Hot dogs and other preserved, salted meats such as bacon or bologna should be consumed in moderation or avoided, especially for those at risk for stomach cancer.

• Burned Meats

When organic plant or animal matter is burned, a number of toxic, mutagenic by-products are formed. Many of these by-products are exactly the same as those produced in the burning of tobacco that accounts for the toxic and cancer promoting effects of cigarettes. According to the National Cancer Institute, cancers of the colon, stomach and other digestive system malignancies are associated with high intake of charred or burned meats. While this effect has not yet been rigorously established for other burned foods such as burnt toast, the same effect is possible.

Summary

Cancer is a disease that can be caused by hereditary and environmental factors. While some people develop cancer regardless of steps taken to prevent it, there is evidence that limiting the consumption of some foods could prevent or delay the onset of cancer, especially for those with a known family history of cancers of the digestive system. 

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Publisher: Unknown - 10:32 PM

You will NEVER appreciate SWIMMING, Until YOU know THIS Health Benefits of It.

Most Filipinos don't know how to swim where the fact that our country is surrounded. Aside from the fact that swimming is a LIFE SKILL, it is also great way to keep fit, stay healthy and make friends. 

Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.

There are two categories in Swimming One is for Recreation and the other one is Competition.

Swimming for recreation

Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.

Competitive swimming

Some people who enjoy swimming want to take it to a competitive level. This can provide the health benefits of a vigorous workout as well as the fun and thrill of competition. The main strokes used in competitive swimming are breaststroke, freestyle, backstroke and butterfly. The distances swum in competition swimming can vary from 50 metres in a pool to much further distances in open water.

There might be 2 different categories in swimming but its health benefits offer same results : 

• keeps your heart rate up but takes some of the impact stress off your body
• builds endurance, muscle strength and cardiovascular fitness
• helps maintain a healthy weight, healthy heart and lungs
• tones muscles and builds strength
• provides an all-over body workout, as nearly all of your muscles are used during swimming.

Other benefits of swimming

• Swimming has many other benefits including:
• being a relaxing and peaceful form of exercise
• alleviating stress
• improving coordination, balance and posture
• improving flexibility
• providing good low-impact therapy for some injuries and conditions
• providing a pleasant way to cool down on a hot day
• being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
• Getting started with swimming

Getting started in swimming is easy. It is also a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles to enjoy more of the swimming.

If you have anything in mind, please comment below so that everybody can have a quick advice.
Publisher: Unknown - 5:39 PM

5 Great Health Benefits YOU can get When YOU Include Boxing in your Exercise

Boxing is not just a sport; it is also a fitness trend that never grows old. Although being punched several times repeatedly may not seem like something to look forward to, boxing training is an effective type of workout that can give you many health benefits.

Who's Side Are you? Wellness or Sickness | photo credit in Google

Cardiovascular Health

Every round of boxing happens within three minutes with one minute of recovery in between. In non-professional boxing or during trainings, the boxers will often spar or perform bag punches for the same duration. This is a form of start-stop exercise that is generally known as interval training, which is a very effective method of helping the heart become healthier. Therefore, you can say that boxing is beneficial for the cardiovascular system, so that you will not develop heart diseases and even have lower blood pressure and decreased risk of stroke.

Decreased Stress Levels

While it is true that professional boxing can be stressful itself, training whether you are doing pad work or hitting the bag can be a good outlet to reduce stress. Boxing training is an intense exercise that releases feel-good hormones you probably know as endorphins. As a result, you become happier and more confident about yourself.

Increased Bone Mass

Bone density attains its peak in your mid-30s. Unfortunately, many people neglect their bone health, so this results to a decline in bone health as they grow older. The good news is that performing exercises, such as boxing, can reduce bone loss while helping your bone density increase even when you age. If you are at risk of developing osteoporosis where bones can fracture easily, boxing training can help you prevent this from happening.

Healthy Weight Management

When you train for boxing, you are engaged in an energetic activity where you burn a lot of calories. As you continue to do boxing, you will eventually stop the body from storing excess calories, which contribute to having extra flab. According to studies, a 130-pound person who trains for boxing can burn around 260 calories. If you are already in a calorie-controlled diet, imagine how many calories you burn when boxing and healthy eating are combined.

Improved Strength

Boxing requires you to have strength in order to win the fight. Even if it’s just training, a heavy bag usually weighs 100 pounds at the very least. When you box, you need to use your upper body and your lower body to make contact with the sparring partner or the box. Doing this regularly can give you improved strength of your whole body.

Boxing requires you to have endurance, power, and speed among many others. These requirements make it the perfect fitness activity to hone athletic skills while enjoying the health benefits it can offer

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Publisher: Unknown - 4:13 PM

12 Diseases that Buah Merah Can HELP YOU Get Rid off and Prevent Of.

Buah Merah is "Red fruit" if translated in English. It is abundant with fruit crops mafaat kind which comes through the land of Papua.  Red fruit generally recognized by the name of the city kuansu Wamena. Red fruit features a scientific term for the fruit of Pandanus conoideus Lam is a number of plants and pandan-Pandanan just like the pandanus tree.

Red fruit can easily develop as tall as 16 meters having a trunk that may grow readily up to Five to six meters. 

Red fruit has been utilized by local residents as food items or even as medication. Red fruits are normally found in Manokwari, Jayapura, and also Wamena Nabire.

more of photo here Buah Merah Page

Red fruit at the moment grew to become extremely popular as soon as the qualities and also advantages happen to be well known to deal with numerous illnesses. 

Distribute the recognition of red fruit along with Sagat rapidly; even just in a few of the herbal ingredients which are created right together with the red fruit is sold at extremely expensive.

Health benefits of Red fruit (Buah Merah)

We can have numerous health benefits of Red fruit (Buah Merah). Listed below are some of the benefits of the Red fruit (Buah Merah). Read them to know more

1. AIDS
Even though specialists have numerous years of attempting to make a cure for AIDS continues to be medication haven’t been discovered. Maybe you yourself really feel unconfident in regards to the effectiveness of red fruits on this one. However the effectiveness of red fruit has been shown to avoid AIDS. One is free of the grip of the death from AIDS is Agustina Sawery.

Agustina Sawery had decreased his bodyweight from 50 kg to 27 kg. He’d anal illness, damaged liver function, mouth bercendawan and also lung infections. Agustina apparently just looking forward to the hour of his death. Therefore he found the Drs I Made Budi MS.Saat Made is widely known that in Papua simply because often treat diseases just like cancer with red fruit extract. Agustina then given a red fruit extract taken 3 times each day.

2. Cancer and Tumors
Cancer is really a illness brought on by the development of tissue cells usually are not regular. Cancer cells will certainly expand quickly, unmanageable, and can continue to divide and after that infiltrate the nearby tissue (invasive) and also will continue to distribute over the connective tissue, blood, and also strike important organs and also spinal-cord. Under regular situations, the cells will break down only when there is replacing of cells which have died and also broken. Rather cancer cells will certainly divide continues even when the body doesn’t need it, so will the buildup of new cells are known as cancerous tumors. Stacking cells are immediate and also damage normal tissue, therefore interfering with the organs they undertake.

Cancer isn’t a moderate illness. The first step within the management of cancer recognition effectively would be that the symptoms which show up on a person’s body is genuinely dangerous cancer cells.

The primary role of the red fruit is usually to boost the individual’s defense mechanisms and also localize the cancer cells to ensure that cancer cells usually do not effortlessly distributed, and much more effortlessly eliminated, in addition to non-toxic which makes it more secure for the affected person. 

Role of red fruit in assisting of cancers Disease Brought on by it recovery process tocopherol and also beta-carotene content comparatively higher the which, both of these substances interact as anti-oxidants and boost the defense mechanisms. As anti-oxidants, these types of substances may play a role equally Prevent and also suppressed reproductive cancer cells. Omega 3 is included in the red fruit may also restore the objective of Damaged tissue, so it’s suitable for  breast cancer sufferer.

3. Stroke and High Blood
Heart stroke is brought on by the freezing and also thinning bloodstream. One reason for this ailment is hypertension. High blood pressure levels leads to blood clots to ensure that narrows blood vessels, leading to decreased blood flow. Furthermore, the blood vessels can break. This ailment, if not deadly, may cause paralysis of hands or legs. High blood pressure levels by itself brought on by the heart which pumps blood too rapidly. This really is one of these as a result of insufficient oxygen or even oxygen on the blood is simply too thicker.
Red fruit that contains tocopherol that may weaken blood and also speed up the blood flow so that oxygen content within blood to become usual.

4. Uric acid
Dsebabkan uric acid due to the disruption so the  objective of the liver to generate excessive uric acid. Uric acid eventually become covered in the kidney stone and also was taken up to the ends of fingers and also toes and build up there.
Tocopherols within red fruit thin the blood and also enhance the work system lever. Work system within the liver, soon after being restored, creating usual amounts of uric acid.

5. Diabetes Mellitus (Diabetes)
Diabetes mellitus, Also known as just diabetes, is really a number of metabolic illnesses in  which an individual has got higher amounts of blood sugar levels, possibly Because the body doesn’t Create sufficient insulin, or even don’t react Because cells towards the insulin Which is made.
Diabetes takes place when the body doesn’t create sufficient insulin to keep normal blood glucose levels or even whenever cells don’t react properly to blood insulin. The primary objective of diabetes therapy is to keep blood glucose levels in the usual range. Blood glucose is usual very hard to keep up, yet getting nearer to the normal array, then the chance of a short-term or even long-term problems are much less. Management of diabetes consists of weight loss, diet and exercise. Typical medical treatment is by using insulin injections. Diabetes recovery process could be aided simply by red fruit oil usage Due to normally contain vitamin E or even tocopherol. Tocopherol in the red fruit will certainly enhance the work of the pancreas that discharges insulin function to become ideal. To obtain optimum work of red fruit oil, diabetes mellitus sufferer is advised to prevent utilize diets along with foods result in diabetes mellitus which (containing carbohydrates and also excessive sugars).

6. Osteoporosis
Buah Merah is actually calcium abundant and has about 55.000 mg for each 100 gram. It provides the bones along with much-needed calcium that will help avoid osteoporosis, that is mainly brought on by insufficient calcium.

7. Eye Disorders
Higher beta-carotene content within red fruits can easily resolve many different types of eye illnesses brought on by insufficient vitamin A. Beta-carotene is soaked up and also refined with the body into vitamin A.

8. Improve Intelligence
The content of omega 3 and also omega 6 in the red fruit can easily promote the brain functions and also improve cleverness. As a result, red fruit ideal for usage by kids.

9. Increase Passion and Fertility
Red fruit, in accordance with people who consume it, might help improve male sexual arousal. Result of therapy differs, there exists a response soon after Fifteen minutes of consuming it, there’s also a few hours after consuming it.

Vitamin E in the red fruit increases sperm manufacturing. Additionally, red fruit that contains higher energy, specifically 360 calories.

Along with the properties which have been mentioned previously, red fruit may also said to deal with gastric illnesses, hemorrhoids, lung disorders and so on.

10. Hepatitis
Hepatitis is actually a condition in which liver function is essentially because of the virus. Hepatitis B and C usually are not handled may develop into liver cancer (sorosis).

Red juice consists of antiviral and also anti-oxidant that could prevent the development of cancer cells. Additionally, the red fruit encourage the regrowth of liver cells.

11. Cholesterol
High cholesterol levels within the blood vessels, particularly triglycerides and also HDL (High Density Lipoprotein), can result in calcification as well as thinning of blood vessels within the heart, brain and also kidney. The trigger may be the usage of foods that contains saturated fatty acid overload.Red juice can easily counteract cholesterol within the blood vessels.

12. D. Lupus
Lupus is definitely an autoimmune illness in which the body’s defense mechanisms hyperactive and also assaults Will become regular, healthy tissue. This particular results in signs and symptoms Just like swelling, inflammation, and also injury to important joints, skin, kidneys, blood, the heart, and also Lungs.

Below normal functionality, the immune system tends to make proteins known as antibodies so as to safeguard and also combat antigens Just like bacteria and viruses. Lupus helps make the defense mechanisms Not able to distinguish In between antigens and healthy tissue. This brings the immune system to direct antibodies against the healthy tissue – not only antigens – Leading to inflammation, discomfort, and also damaged tissues.

Antibodies were found within a individual’s body which acts to fight the origin of the illness to be contained in the body. Distinctively, this particular lupus antibodies created within the body looks extreme. The end result, antibodies in fact assault the cells of the healthy body tissue. This problem is known as autoimmunity.

Lupus is really an illness in which the defense mechanisms within the body tissue is recognized as a distant object. Result of the immune system could be on numerous organ systems of the body just like skin tissue, muscle, bone, kidney, central nervous system, coronary heart, lungs, lining of the lungs, liver, digestive system, eyes, brain, and also bloodstream as well as cell- blood cells.

Lupus is usually a illness of the dangerous new disease is the same as cancer. Not just a few pengindap illness isn’t above help, the world’s individuals with the illness Lupus discovered 5 million people, a lot more than 100 thousand new cases occur every year.
Red fruit role in assisting with regard to diseases is simply by improving stamina of the sufferers. Red fruit treatment within this disease can serve as an anti-oxidant. Ingested red fruit oil likely to raise the defense mechanisms, so That individuals will get powerful stamina and be Capable to reverse the illness. Up to now individuals with lupus WHO take in red fruit has revealed optimistic improvement.

LEARN More about Red fruit (Buah Merah) in this Facebook Page or you can read the full article with this url : http://www.healthbenefitstimes.com/health-benefits-of-red-fruit-buah-merah/

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Publisher: Unknown - 2:24 AM

The (Main) Role of Fiber - Why It Prevents YOU from Having Diseases

Fresh research affirms what nutritionists have stated for years: consuming lots of high-fiber foods is a capital way to protect your health. That may sound like a steep claim. But according to investigators conducting the biggest-ever study into the relationship between diet and cancer, it's the facts.

photo credit from Buah Merah Page

Some may feel the jury is still out on fiber's role as a cancer fighter. All the same, given the many advantages of high-fiber foods like :

• whole grains
• fruits
• and veggies, 

the arguments for contributing more fiber to your diet are overpowering. 

A high-fiber diet may cut levels of :

• blood cholesterol
• help keep up regularity,
• and avert gastrointestinal conditions like diverticulitis.

Contrary to their processed counterparts, like white rice or white bread, whole-grain foods hold their original fiber, the nutrient-rich bran and germ, and the starchy endosperm. That may sound academic, but from a nutritional point of view it makes a huge difference.

Processing whole grains to produce a refined grain takes away most of their nutritional content. Individuals erroneously believe that the laws calling for white flour to be enriched counter balance for the many useful nutrients lost during processing.

It's straight that a few synthetic vitamins and minerals are added to our white flour, but this does not even come close to reestablishing all the lost nutrients.

Whole wheat, for instance, contains : 

• calcium,
• iron,
• magnesium,
• phosphorus,
• sodium,
• zinc,
• copper,
• manganese,
• and selenium. 

It likewise has :

• vitamin C,
• thiamin,
• riboflavin,
• niacin,
• pantothen,
• vitamin B6,
• folate, and vitamin E.

The body changes all carbohydrates into glucose. But it breaks down processed grains much faster than intact grains. 

The speedy breakdown of processed carbs often causes wide sways in blood glucose that may trigger hunger cravings, cause the release of tension hormones, and originate the buildup of arterial plaques.

Basic whole grains include brown rice, barley, millet, oats, buckwheat, rye, and whole wheat. You may also want to try out some traditional Native American grains such as quinoa ("keen-wa") or amaranth, found in health-food stores. 

Good whole-grain recipes are simple to discover on the net. But savoring these highly nutritious foods may require patience-whole grains commonly take longer to cook than refined grains.

Conclusion :
You must include fiber in your diet to detoxify and help cleanse your body. In this way, you are sure of your one step away from getting chronic diseases and you are sure of you are cleanse.

If you have anything in mind, please comment below so that everybody can have a quick advice.



Publisher: Unknown - 2:34 AM

Your Eating Habits can Tell Whether you are Likely to Have Cancer

According to the National Cancer Institute, roughly 1/3 of all cancer deaths may be ascribed to our diets. The advocated diet isn't elaborate or expensive. There are a lot of foods and even spices that may very well help in the fight against cancer. Some authorities claims that a lot of healthy food choices will help reduce the possibility of contracting cancer, and may shrivel up tumors.

There are a lot of factors that put up contribute to cancer. According to Mayo Clinic, inadequate diet, obesity and smoking give the sack cause cancer. Genetic endowment is likewise a factor in some forms of cancer. It's simple enough to protect yourself from skin cancer. You should utilize sunscreen during the daylight hours to protect your skin from UV rays

Cruciferous veggies like broccoli, cauliflower, kale, brussel sprouts and cabbage hold 2 major antioxidants-lutein and zeanthin. These antioxidants might help battle against prostate cancer. Most of the fresh veggies in the food market contain antioxidants, vitamins and minerals, which might aid in the prevention of cancer.

Oranges and lemons perk up the immune system to drive back cancer cells. Papayas bear ascorbic acid, which works as an antioxidant. Raspberries hold a lot of vitamins and minerals which help protect against cancer. Nuts hold a lot of antioxidants, which might suppress the growth of tumors.

Some authorities explain that tea is determined to have cancer-fighting powers. While all teas are good for the body, green tea is made from unfermented tea leaves. Consequently, it has the highest density of antioxidants. The antioxidants in tea are known as polyphenols.
An article issued in 2007 by the University of Maryland Medical Center explicates that polyphenols are thought to battle free radicals. Although free radicals come about naturally in the body, they're believed to be the leading cause of many diseases, including cancer. The polyphenols in green tea might counterbalance these free radicals, and might even reduce or prevent harm to the body.

According to some authorities, garlic bears allum compounds that seem to support the immune system. Turmeric, which is a member of the ginger family, likewise helps battle cancer. One of the rising fruit to be known that reduce the risk of having cancer is Buah Merah. Buah Merah contains Beta Cryptoxanthin, rich in Vitamin E and Pro - Vitamin A. Carotenoids include alpha and Beta - Carotene which act as Energy booster, Increases the Immune System, Improvement of Diabetes Mellitus, Atherosclerosis. Repairs Damage Cell, Reduce risk of Cancer, Hypertension, Sexual Impotency, etc.

Conclusion :

Always be reminded that as individuals, we are responsible for prohibiting our exposure to such illnesses. Please be reminded of the old saying that  "what we eat tells who we are". Eat Healthy and Live Organic.

If you have anything in mind, or you know other fruits and vegetable that can prevent getting chronic disease, please comment below so that everybody can have a quick advice.



Publisher: Unknown - 12:15 AM

6 Secrets of the Rich People

Since then I got curious on how people became rich and why they continue to grow their assets. The good news is that I got the chance to attend one of the seminar of a known speaker in my country. And he was able to share the idea of why a person become rich. That day he share the secrets behind how rich people think and act. He revealed the mindsets of the Rich which I will also share to you.

Publisher: Unknown - 1:56 AM